Men Can Benefit From Ashwagandha
Ashwagandha, a natural herbal supplement, can have very good outcomes for the health of both men and women. Maybe some of you people take ashwagandha in its most popular form, which is through daily supplements. After all, ashwagandha supplements are commonly available and the most readily available form to get their benefits.
As per studies, it has been found that taking ashwagandha can help improve sperm count and fertility in men. As per studies, it can also help to cure other sexual problems in men, like a lack of erections, infertility problems. As for the females, it helps make their periods more regular, avoid early menopausal changes.
It is of prime benefit for both sexes as far as mental health is considered. Taking ashwagandha gives you many antioxidants in your body, which can improve your mental health and get rid of problems such as stress and anxiety.
Ashwagandha also counts as a healthy form of energy and gives your stamina a boost. In this blog post, we are going to study how both men and women can benefit from taking in ashwagandha.
So let us begin…
Ashwagandha For Men’s And Women’s Health- Finding The Common Health Benefits
Major Dose Of Energy
You often feel tired during the peak of the summer, right? In addition, those long work hours outside under the hot sun drain out every bit of energy from your body.
Scientists and health experts say that intake ashwagandha can help you deliver a vital dose of energy to make you feel energetic again.
Rise Of Immunity
Ashwagandha is often a major component of herbal medicines that act as immune boosters. Many of the herbal experts’ studies have shown that both men and women can take it to boost their immune health.
Taking it daily, just a pinch with milk or water, can help you avoid seasonal allergies and infections.
Good For Your Cardiac Health
Heart issues are more common among men, even though they can affect women, too. In addition, guess what, ashwagandha is among the best herbal items that are good for your heart.
Studies have shown that it can help you to get rid of bad cholesterol levels from your body and increase the presence of the good ones.
As per a study from cardiologists around the world, a daily intake of this herbal item in just a small amount can help avoid high BP and the risks of strokes and heart attacks.
Protection From Cancer
So far, many groundbreaking studies have shown that ashwagandha can have many cancer-avoiding benefits for both men and women.
Even though it is not evident, studies in men have shown that it can naturally help to cure cancers that affect men.
- Prostate
- Lung
- Blood
As for the women, it can help you to get rid of cancers that affect your-
- Breasts
- Vagina
- Skin
Scientists and herbal experts believe that the herbal item contains many antioxidants that have anti-cancer properties.
Reduced Inflammation
Guess what? Whether it is a cut, burn, wound, or an allergy, the common symptom in all these cases is going to be inflammation. Even though most people do not know, in such cases, this herbal item can give an instant remedy.
As per studies, it can help men and women to fight off signs of inflammation and swelling in any case. It stops the harmful effects of free radicals in your body to fight inflammation.
Get Rid Of Obesity With Ashwagandha
Men and women around the world, especially the new age ones have a common issue and that is obesity and overweight problems.
However, studies have shown that taking ashwagandha supplements can be a natural way to get rid of excess fat. Studies show that it is a great metabolism-boosting agent for your body.
As it is low in calories and does not contain harmful carbs and cholesterol, it helps burn fat faster.
Benefits For Men
Let us find out some of the exclusive benefits of having ashwagandha only for men.
Better Sperm Quality
Studies have shown that ashwagandha helps increase sperm cells in the body. A study done by the American Institute of Men’s Health shows that 67% men have been able to increase sperm count by taking a regular small dose of ashwagandha daily for a period of 90 days.
Nutrient studies of ashwagandha show that it has vital antioxidants, zinc, and other micronutrients that help increase sperm cell production.
Boosting Your Erections
Studies show that ashwagandha can help activate the role of nitrates in your body. This helps in boosting blood flow to the penis, which can give rise to a strong erection in men.
One particular research shows that it boosts male sexual hormones like testosterone and increases sex drive and stamina, allowing males to get an all-around sexual benefit.
Benefits For Women
Ashwagandha has some good benefits for the overall health of women, too. Let us find out some of them.
Hormonal Support
Women suffer a lot from hormonal issues. Whether it is during regular periods, during pregnancy, post menopause, or later on, hormonal changes affect women a lot more than men.
Ashwagandha carries essential nutrients that can help you achieve hormonal balance in the body. For example, it contains many nutrients that can increase women’s major hormones like estrogen and progesterone levels.
This helps support women’s bones, keeps sexual desires in control, and reduces aging, skin problems, vaginal infections, nod so on.
Warning
If you experience intense headaches or dizziness after taking Ashwagandha, stop using it and consult your doctor right away, as it could be a sign of intolerance.
Final Thoughts
Therefore, as you can see, ashwagandha has many benefits for both men and women. We suggest that you get to an herbal expert and start using a supplement today. From taking care of your reproductive health, avoiding cancer, and boosting your mental health, it has many all-around health benefits.
FAQs
Is It Safe To Use An Ashwagandha Supplement?
We suggest that you only use brands that are suggested by the doctors.
Can I Drink It With Milk?
Yes, supplements available in a powder form easily dissolve in milk and form a healthy food.
Is It Safe For Children?
No, we suggest you contact a health expert as their dose, even if safe, will depend on their age and weight.